Consumption of grapefruit is associated with higher nutrient intakes and diet quality among adults, and more favorable anthropometrics in women, NHANES 2003-2008. Food Nutr Res. Research has suggested that consuming grapefruit improves diet quality and increases vitamin C, magnesium, potassium, and dietary fiber intake. Potential of selected tropical fruit peels as dietary fiber in functional foods. International Journal of Food Properties. Wanlapa S, Wachirasiri K, Sithisam-ang D, Suwannatup T.In this article, we will focus on grapefruit as a whole citrus fruit and the grapefruit benefits you can obtain by consuming the fruit. Along with consuming the entire fruit, grapefruit juice, grapefruit essential oil and grapefruit seed extract can all be used to benefit your health. (Nath P, Bouzayen M, Mattoo A, Pech J, eds.). Grapefruit has many health benefits, uses and forms. Kanellis A, Manganaris G. Fruit Ripening.Grapefruit-medication interactions: Forbidden fruit or avoidable consequences?. Grapefruit Juice and Some Drugs Don't Mix.Allergy to citrus juice. Clin Transl Allergy. The antiseptic properties of grapefruit peel can be used on cuts or scrapes. In addition, rubbing grapefruit peels over mosquito bites or inflamed skin can provide relief. Grapefruit peels can be used to help reduce itching from skin conditions such a psoriasis. Fruits for prevention and treatment of cardiovascular diseases. Nutrients. Grapefruit peels are a powerful anti-inflammatory. The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults. Metabolism. Dow CA, Going SB, Chow H-HS, Patil BS, Thomson CA.Potential mechanisms of action for vitamin C in cancer: Reviewing the evidence. Front Physiol. Lycopene and risk of prostate cancer: A systematic review and meta-analysis. Chen P, Zhang W, Wang X, Zhao K, Negi D, Zhou L, et al. Grapefruit has many health benefits, uses and forms.Nutrients for the aging eye. Clin Interv Aging. National Institutes of Health Office of Dietary Supplements. Vitamin A Fact Sheet for Professionals.Immunonutrition: Role in wound healing and tissue regeneration. Adv Wound Care (New Rochelle). Vitamin C - Fact Sheet for Health Professionals.Grapefruit, raw, pink and red, all areas. Try adding grapefruit slices to a fruit salad, or squeeze the juice into water to make a drink."Chemical Dictionary of Economic Plants" Jeffrey B.'All fruits are high in fiber and potassium, and most are also good sources of vitamins A. Florida Department of Citrus: Go Florida Grapefruit 2010 When it comes to nutritional bang for your buck, fruit is hard to beat.CDC: Fruits and Veggies Matter: Fruit of the Month: Grapefruit.
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